|The Total Gym XLS Home Gym is a great product for the person who wants to get in shape without taking up a huge area of their home. Once constructed the device fits into a corner of a room, taking up minimal space in a small apartment or large home. Unlike bulky gym equipment that nails to the floor and requires screw drivers, nails, and hammers to construct, this home exercise equipment can be put together in about 30 minutes without needing any tools. |
More than 80 exercises can be performed while using the Total Gym XLS Home Gym.
The maximum weight limit supported on this equipment is 400 pounds, and it is designed for most people up to the maximum user height of 6 feet and 2 inches.
The XLS Home accessories include an upgraded squat stand, wing attachment, leg pulley, standard squat stand, padded glide board and nylon strap handles.
- The total shipping weight for the gym equipment is 92.2 pounds.
- The device weighs 83 pounds.
- The size of the unfolded XLS Home Gym is 19 inches in width, 90 inches in length, and 43 inches in height.
- When folded, the size of the gym is 19 inches in width, 51 inches in length, and 9 inches in height.
Once built, the device is about as tall as a standard ironing board.
To allow for a comfortable and intense workout, the total free space suggested for use around the equipment is 19 feet in length by 19 feet in width.
Hamstrings, quads, calves, and other leg muscles are worked out when using the leg pulley system of the Total Gym XLS Home Gym. The types of muscles impacted using the standard and upgraded squat stands are the thighs, calves, hamstrings, and knees.
To work out the upper and lower arms, individuals can perform exercises on the slide board while using the strap handles. The other muscles impacted when using the gym include the abdominals, back, chest, hips, and shoulder muscle groups.